50 Ways to Rewire Your Anxious Brain: Simple Skills to...

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Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing
50 Ways to Rewire Your Anxious Brain:...

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

Name: 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
ISBN: 9781648481789

Catherine M. Pittman, Maha Zayed Hoffman

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Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm.

Categorias:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

Ano:

2023

Edição:

Editora:

New Harbinger Publications

Idioma:

english

Páginas:

208

ISBN 10: