Make Peace with Your Mind

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Self-Help, Relationships & Lifestyle - Personal Growth & Inspiration
Make Peace with Your Mind

Make Peace with Your Mind

Name: Make Peace with Your Mind
ISBN: 9781608684311

Mark Coleman

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The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.

Categorias:

Self-Help, Relationships & Lifestyle - Personal Growth & Inspiration

Ano:

2016

Editora:

New World Library

Idioma:

english

Páginas:

238

ISBN 10:

1608684318